Nana's Famous Green Bean Recipe (2024)

FAQs

What is the Chinese dish green beans called? ›

Gan bian si ji dou—Sichuan-style dry-fried green beans with chiles and pickles—are one of the best and most mistranslated vegetable dishes in the world.

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

We call green beans 四季豆, which means four season bean or year bean! It's the most common name for this bean in the southern region of China.

It is said that the Japanese name for green beans, "ingen," comes from a Zen Buddhist monk named Ingen from China who came to Japan in 1654 and taught for a year at Kof*ckuji Temple in Nagasaki.

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

Should I Soak Green Beans Before Cooking? Fresh green beans do not need to be soaked. To help tenderize the beans, blanch them in a large pot of salted water.

What happens if you eat a lot of green beans? ›

Yet, if you eat them, lectins are resistant to digestive enzymes. Thus, they bind to the surface of cells in your digestive system, causing symptoms like nausea, diarrhea, vomiting, and bloating if consumed in high amounts ( 2 ).

Protect gut function: The fiber in green beans helps keep the digestive system healthy and run it smoothly.

Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and may be a little bit more expensive. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.

Italian, or Romano, are flat and wide with more of a nutty flavor. This roasted green beans and tomatoes recipe works with either variety, but the Italian part refers to the flavors created by all of the ingredients.

The main different is the texture. Because French cut green beans are sliced so thinly they cook up silky and tender. The slicing also turns the veggie from a tube to a strip, which helps the beans absorb the flavors they're cooked with (more on that below).