Roasted Cauliflower with Spaghetti Squash and Crisp Prosciutto Recipe on Food52 (2024)

Make Ahead

by: 3liz4

October2,2010

4.5

2 Ratings

  • Serves 6

Jump to Recipe

Author Notes

This dish was created based on my love of the flavors of Italian food. Instead of using pasta, spaghetti squash was used, a sure way to boost veggie intake for my family. Roasting cauliflower florets was one of the best technique to enjoy cauliflowers, they're crisp on the edges yet as the same time, tender. And crisp prosciutto and lots of garlic adds texture and big flavor to an essentially humble dish. —3liz4

What You'll Need

Ingredients
  • 1 large spaghetti squash
  • 1 large head cauliflower, cut into small florets
  • 5 tablespoonsextra-virgin olive oil, plus more for roasting cauliflower
  • 4 slices Prosciutto, diced
  • 1/2 teaspoonred pepper flakes
  • 5 garlic cloves, peeled and sliced
  • 1 tablespoonfresh sage leaves, chopped
  • 1/2 cupgrated Grana Padano, or more to taste
Directions
  1. Preheat oven to 375°F and place a rack in the middle of oven. Scrub the squash well and pierce the flesh with sharp knife all over. Place it in a shallow baking pan and bake in the preheated oven for about 1 hour. Let it cool.
  2. Increase the oven temperature to 400°F. In a large baking pan, toss cauliflower florets with a few tablespoons of the olive oil and season with salt and pepper. Roast until slightly brown and tender, turn them occasionally.
  3. In a large skillet heat 3 tablespoons of the olive oil over medium-high heat, scatter diced Prosciutto and cook until crisp and golden brown, about 4 minutes. Use a slotted spoon to remove prosciutto to a plate; set aside.
  4. Heat 2 tablespoons of the olive oil in the same skillet over medium-high heat and toss sliced garlic, red pepper flakes, and sage; stir and cook for one minute. Remove from heat, combine cauliflower in the skillet.
  5. Cut the squash in half lengthwise with a serrated knife; scoop the seeds and fibrous strings from the center of the squash. Gently scrape the inside of the squash with a fork to shred the pulp into strands. Place the pulp in a large serving bowl, add the garlic-cauliflower mixture, crisp Prosciutto, toss them together, and season with salt and pepper. Before serving, sprinkle grated Grana Padano on top of the dish.

Tags:

  • Pasta
  • Italian
  • Vegetable
  • Cauliflower
  • Prosciutto
  • Sage
  • Squash
  • Make Ahead
  • Serves a Crowd
  • Gluten-Free
  • Side
Contest Entries
  • Your Best Cauliflower Recipe

See what other Food52ers are saying.

  • Nicole L Parmiter

  • Margaux

  • CristyLeeNYC

  • rachaelmr

  • Sagegreen

Popular on Food52

13 Reviews

Nicole L. February 17, 2019

I think it's superfluous to bake the squash at 375, and the cauliflower at 400, separately?

Spaghetti squash cooks beautifully at 400, cut in half, cut side down, and much faster. Then you can cook the cauliflower at the same time and cut the total time down by like, a lot.

Margaux December 22, 2015

I loved the simplicity but fabulous flavors of the pancetta (didn't have prosciutto) cauliflower, garlic, and sage together. The squash didn't cook all the way after an hour so I threw it in cut in half, face down for another 20 mins. A squeeze of lemon at the end brightens it up a bit. We COULD NOT stop eating this! A new favorite for sure.

CristyLeeNYC September 15, 2014

Delicious! I cooked both the squash and cauliflower together at 400, putting the cauliflower in about 20 minutes after the squash. Next time, I'll bump the temp to 425, which should make this meal particularly fast and easy.

rachaelmr October 6, 2011

This was super delicious - thank you!! I always think about cauliflower and spaghetti squash but forget how much I like them - now I can have their loveliness AT THE SAME TIME!! mmmmmm...

ellencf November 7, 2010

Can this be done without the meat? I have to make a dish for an event where there are a lot of vegetarians and this sounds great except for the meat.....

filetmignon October 8, 2010

that sounds so good!!

kimiamaz October 4, 2010

Made this tonight for dinner. Was perfect as I had some spaghetti squash and cauliflower hanging out in the fridge. Even my 14 year old liked it despite an initial protest over squash (and a rebuke bout how I should know she hates squash....). Served it with a baked chicken breast. NO leftovers. I used two slices of applewood smoked bacon diced up instead of the prosciutto (drained most of the fat off) and added about two tablespoons of cream at the end. Sort of made an eggless, pasta free carbonara. THX!

jenmmcd October 4, 2010

I am very excited to try this recipe. Love the unique way to use spaghetti squash.

3liz4 October 4, 2010

thanks! I was skeptical at first using spaghetti squash, but it turned out great

adamnsvetcooking October 2, 2010

I love the sage in here...Definitely a keeper!

3liz4 October 4, 2010

yes, love sage!

Sagegreen October 2, 2010

I love your combinations here!

3liz4 October 4, 2010

thank you!

Roasted Cauliflower with Spaghetti Squash and Crisp Prosciutto Recipe on Food52 (2024)

FAQs

Why is my roasted cauliflower mushy? ›

Why is my roasted cauliflower soggy? Crowding the cauliflower on the pan could make them cook up mushy and a bit soggy. Leave some space between the florets. Be sure not to use too much olive oil to cook them.

How to cook cauliflower Rachael Ray? ›

Pre-heat the oven to 425°F. On a baking sheet, toss the the cauliflower with the EVOO. Season with salt and pepper and arrange in an even layer. Roast until tender and browned, 20-25 minutes.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my cauliflower not getting crispy? ›

Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay.

Is it healthier to steam or bake cauliflower? ›

It's easy to cook, which gives it a creamier, nuttier taste that takes on the flavor of whatever you use as seasoning. How you cook cauliflower matters. You can keep more of its nutrients if you steam, roast, or stir-fry it.

Can you overcook cauliflower? ›

Overcooked cauliflower has a strong odor and yellowish color due to sulfur compounds that are released. Cook cauliflower rapidly to preserve color and flavor. When shopping for cauliflower, select firm, unblemished heads that are heavy for their size.

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

How do you clean cauliflower before roasting? ›

How to clean cauliflower before cooking?
  1. Here is the ideal way to clean cauliflower to remove the parasites: Cut into small pieces. ...
  2. Washing. The separated florets have to be washed properly under a tap. ...
  3. Mild heat. ...
  4. Boiling water. ...
  5. Cold water. ...
  6. Drying.
Sep 22, 2023

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in!

Why are my oven roasted veggies soggy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp. Everything will be golden brown and delicious!

How do you dry soggy cauliflower? ›

Arrange blanched cauliflower in single layers on drying trays. Dry at 140 degrees F (60°C) in an oven or dehydrator. If necessary, turn large pieces over every 3 to 4 hours during the drying period. Vegetables can scorch easily toward the end of drying, so monitor more closely as drying nears completion.

Why is my cauliflower soft? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

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