Perfect Roasted Squash Recipe (2024)

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Right now my days are being filled with newborn cuddles and changing diapers (and I’m also spending a lot of time smelling Prairie Baby’s head… Why is it that they smell so good?!), so I have a number of visiting contributors prepared to share their genius with you. Today’s it’s Renee from Raising Generation Nourished sharing her tips for the perfect roasted squash—>

Squash is hands down my favorite fall food.

Sure those apple pies and pumpkin drinks are pretty amazing too, but we probably shouldn’t be having pie everyday (sigh).

But squash! Squash is not only loaded with nutrients, it also tastes so good! And with so many different varieties, we can enjoy it more than just once or twice during the fall season.

I usually take advantage of the fall farmer’s markets and bring home baskets of squash to enjoy! I store roasted pumpkin soup, autumn harvest stew, and roasted butternut squash and apple soup away in my freezer for all winter long! They pack up so good in school soup thermoses!

And there is nothing like having warm roasted squash drowning in butter and sea salt as a side dish to whatever you are having for dinner. So let’s learn how to make an amazing roasted squash!

Cooking any sort of squash really intimidated me at first. I didn’t grow up eating them at all, and I am a self taught cook. So here is your encouragement! This stuff is super easy – don’t be intimidated if cooking isn’t your thing.

As the air turns cooler, and that crisp fall air settles in, don’t miss out on one of fall’s most special harvests! When you roast it the right way, the flavor shines through and it will become a family favorite. It is really the perfect little kid food, slightly sweet and easy to eat!

Perfect Roasted Squash Recipe

SELECT YOUR SQUASH AND PREP IT

Grab whatever you can find at the farmer’s market or store! You really can’t go wrong. You want it to feel solid and not mushy.

There is a method of cooking squash or pumpkins whole (without cutting it) that does work, but I prefer to cut mine open to expose the flesh to that roast a little bit – a mixture of butter and sea salt just caramelizes on the top a bit and makes the flavor even more amazing!

So, cut your squash, scoop out the seeds (let the kids do this part!), and set the halves flesh up on a baking sheet. Nothing fancy here – just a plain old cookie sheet will do!

(You can save and roast the seeds, too! Here’s how)

Spread butter over the flesh (olive or avocado oil works too – coconut oil will change the flavor so if you aren’t a fan of coconut I would recommend using something else!), and sprinkle sea salt and pepper. You can also add a special sweet twist to the middle of the squash if you want! I think honey goes well with butternut squashes, cinnamon with pumpkin, and pure maple syrup with acorn squashes – but either of those would go well with any!

Alternatively, some squashes work well to do a cube method of roasting. Grab a peeler and a butternut squash and peel the outer layer. Cut the squash in half, scoop out the seeds, and the cube it up for the baking sheet. Since butternuts are so dense especially at the top, I find it cooks up faster this way! You can toss the cubes with butter and sea salt/pepper before popping them into the oven!

ROAST IT!

Roast your prepped squash at 475 degrees for about an hour. Smaller squashes will run anywhere from 45-60 minutes. Larger/thicker squashes will be more like an hour or an hour and 15 minutes.

If you are doing the cubed up squash method you can go as little as 30 minutes and they will be soft with just a little bite left to them – or as long as 45 minutes or so and caramelize the top a little bit.

SERVE IT!

My kids will literally eat squash right out of the shell – sometimes I get those smaller acorn squashes and just give them a half or a quarter of one and let them go for it!

You can scoop your squash out and serve it right to the plate, or you can puree it further in a food processor if you think a smoother texture like mashed potatoes will go over better with the family. Melt a pat of butter over the top of each serving too!

It really is just that simple!

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Perfect Roasted Squash Recipe

Perfect Roasted Squash Recipe (9)

  • Author: The Prairie Homestead/Renee Kohley
  • Category: Side Dish

Ingredients

  • One fall/winter squash of your choice (acorn, spaghetti, butternut, etc)
  • 12 tablespoons butter OR olive oil OR coconut oil
  • Salt/pepper to taste (I use this salt)
  • Honey, cinnamon, maple syrup, or other seasonings of choice (entirely optional)

Instructions

  1. Grab whatever you can find at the farmer’s market or store! You really can’t go wrong. You want it to feel solid and not mushy.
  2. Cut your squash, scoop out the seeds, and set the halves flesh up on a baking sheet.
  3. Spread butter over the flesh (olive or avocado oil works too – coconut oil will change the flavor so if you aren’t a fan of coconut I would recommend using something else!), and sprinkle sea salt and pepper. You can also add a special sweet twist to the middle of the squash if you want! I think honey goes well with butternut squashes, cinnamon with pumpkin, and pure maple syrup with acorn squashes.
  4. Alternatively, some squashes work well to do a cube method of roasting. Grab a peeler and a butternut squash and peel the outer layer. Cut the squash in half, scoop out the seeds, and the cube it up for the baking sheet. Since butternuts are so dense especially at the top, I find it cooks up faster this way! You can toss the cubes with butter and sea salt/pepper before popping them into the oven!
  5. Roast your prepped squash at 475 degrees for about an hour. Smaller squashes will run anywhere from 45-60 minutes. Larger/thicker squashes will be more like an hour or an hour and 15 minutes.
  6. If you are doing the cubed up squash method you can go as little as 30 minutes and they will be soft with just a little bite left to them – or as long as 45 minutes or so and caramelize the top a little bit.
  7. You can scoop your squash out and serve it right to the plate, or you can puree it further in a food processor if you think a smoother texture like mashed potatoes will go over better with the family. Melt a pat of butter over the top of each serving too!

Other Autumn-Inspired Recipes for You:

  • How to Roast Pumpkin or Squash Seeds
  • Honey Caramel Corn Recipe
  • Apple Puff Pancake Recipe
  • Homemade Chai Tea Concentrate

Renee is a wife and mama of 3 busy bees under 6 years old. She is passionate about raising the next generation of kids with a better understanding of how food affects their bodies. She is committed to teaching others that simple, real food can make positive changes in health and can be done on a (very) tight budget, all while making the kids smile. Renee blogs at Raising Generation Nourished and can be found on Facebook, Twitter, Instagram, Pinterest and Google+.

Perfect Roasted Squash Recipe (2024)

FAQs

Is there a difference between roasting and baking squash? ›

Temperature: Typically, roasting requires a higher temperature (400°F and above) to create a browned, flavorful “crust” on the outside of the food being cooked. Baking generally occurs at lower oven temperatures, up to 375°F.

How do you cook squash so it doesn't get soggy? ›

Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy. It also concentrates the flavors, giving this subtle veg a little more oomph.

How long do you keep squash in the oven? ›

Season with salt and pepper. Arrange in a single layer on a baking sheet. Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Is it better to roast squash face up or down? ›

Next, cut your squash in half lengthwise and scoop out all the seeds. Think like a pumpkin but with way less seeds! Now, place the squash on a lipped baking sheet lined with parchment paper. You can cook it face up or face down, but I like to turn the squash face down with the flesh on the parchment paper.

Why is my roasted squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Why cook squash cut side down? ›

Putting it cut-side down creates a sort-of steam chamber for the flesh, helping it cook faster and retain moisture (no dried out squash here!).

Why is my roasted squash dry? ›

Don't skimp on the oil.

Some are super-soft and creamy, sort of like a baked sweet potato, while others are a bit more dry and chalky. To prevent these squash from becoming too dry in the oven, make sure to coat them generously with oil.

Should I salt zucchini before cooking? ›

Zucchini is 94 percent water, which is why it gets mushy when cooked for too long. The first step in this recipe involves salting the flesh of the zucchini and allowing it to stand for 15 minutes. The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting.

How do you get the bitter taste out of squash? ›

It helps to know that the bitter compound is more concentrated in the stem rather than in the blossom end of the squash. To reduce the bitter flavor, peel the squash, beginning at the blossom end, and discard a couple of inches of it at the stem end.

How long is roasted squash good for? ›

Whole squash can be stored in a cool, dark place for up to 1 month. Store cooked squash for 3-5 days in the refrigerator or mash and freeze for up to 1 year. To freeze: Peel squash, remove seeds and cut into pieces. You can roast before freezing or freeze raw to cook later.

Do you wash squash before cooking? ›

Then wash winter squash before preparing and eating. Try these 7 Tips for Cleaning Fruits, Vegetables or these steps for washing winter squash: rinse with plain running water while scrubbing the outside with a clean brush, then dry with a clean cloth or paper towel.

How to roast squash Jamie Oliver? ›

Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp.

How long does it take to roast butternut squash at 350 degrees? ›

Your large butternut squash halves should be perfectly baked after about 90 minutes in an oven preheated to 350 degrees F. If you're using a small or medium squash, adjust the bake time.

Do you eat the skin on roasted squash? ›

Technically, all winter squash skin is edible. "It's just a question of texture. There's no danger in consuming the skin—some just taste better than others," says Romano. The thicker the skin, the greater chance it will remain tough to chew even after it's cooked.

Is roasting and baking the same thing? ›

What's the Difference Between Baking and Roasting? Roasting uses the same type of all-over, dry heat as baking, but at higher temperatures between 400 and 450° F. Choose the roasting method to get thicker, tougher foods brown and crisp, and the baking method to retain moisture in thinner, more delicate foods.

Is roasting vegetables the same as baking them? ›

Temperature: The main difference between roasting and baking is that roasting happens at higher temperatures than baking. The temperature of the oven should be 400 degrees Fahrenheit or higher when you're roasting food. Baking is done at lower oven temperatures, below and up to 400 degrees.

What is the difference between a roasting dish and a baking dish? ›

What's the difference between a baking pan in a roasting pan? A baking pan is typically shallow with straight sides and is designed for baking items like cakes, cookies, and casseroles in an oven. A roasting pan, on the other hand, has lower sides and often comes with a roasting rack.

Does roasting take longer than baking? ›

Baking typically requires less cooking time than roasting, making it a quicker option for many recipes, especially baked goods like cakes and cookies. 3. Roasting requires higher temperatures than baking, which can help to create a crispy exterior on the food while cooking it evenly on the inside.

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