Parmesan Cabbage Soup Recipe (2024)

By Melissa Clark

Updated Oct. 11, 2023

Parmesan Cabbage Soup Recipe (1)

Total Time
40 minutes
Prep Time
15 minutes
Cook Time
55 minutes
Rating
4(1,723)
Notes
Read community notes

This warming, nourishing soup, thickened with rice, is full of soft strands of green cabbage. Parmesan is used here in two ways: The rinds are simmered in with the broth, and the cheese is grated and sprinkled on top, adding complexity and body. If you like a kick, you can increase the red-pepper flakes, or leave them out entirely for a supremely gentle broth. Add a squeeze of lemon right at the end if you like your soup on the tart side.

Featured in: When Winter Meets Spring, It’s Time for These Vegetarian Soups

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Ingredients

Yield:4 to 6 servings

  • 2tablespoons unsalted butter
  • 2medium leeks, white and light green parts only, halved lengthwise and thinly sliced
  • 3garlic cloves, minced or finely grated
  • teaspoon red-pepper flakes, plus more for serving (optional)
  • 1small head of green cabbage (about 1¼ pounds), cored and coarsely chopped (about 9 cups)
  • teaspoons fine sea or table salt, plus more to taste
  • ½teaspoon freshly ground black pepper, plus more to taste
  • 2quarts vegetable or chicken stock
  • 1cup long-grain rice
  • 5thyme sprigs
  • 2Parmesan rinds, or use another 2 tablespoons grated cheese
  • 1lemon
  • ¼cup grated Parmesan, plus more for serving
  • 1cup chopped fresh dill or cilantro, or a combination

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

385 calories; 13 grams fat; 6 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 51 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 17 grams protein; 1207 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Parmesan Cabbage Soup Recipe (2)

Preparation

  1. Step

    1

    In a stock pot or large Dutch oven, melt butter over medium-high heat. Add leeks and cook, stirring occasionally, until soft and lightly golden, 5 to 7 minutes. Stir in garlic and red-pepper flakes (if using), and cook until fragrant, about 1 minute. Add cabbage, salt and pepper, and cook until cabbage wilts slightly and begins to caramelize, about 10 minutes.

  2. Stir in stock, rice and thyme. If using the Parmesan rinds, add them now, and bring everything to a simmer. Cook, partly covered, over medium-low heat until cabbage and rice are very tender, 20 to 25 minutes.

  3. Step

    3

    Discard thyme sprigs and Parmesan rinds. Using a Microplane or other fine grater, grate in the zest from the lemon. Stir in grated Parmesan and dill.

  4. Step

    4

    Halve the lemon and squeeze in the juice from half of it. Cut the remaining lemon half into wedges for serving. Taste soup and add more salt and pepper, if needed. To serve, ladle into soup bowls, and garnish with more grated cheese, a lemon wedge and more red-pepper flakes, if you like.

Ratings

4

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1,723

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Private Notes

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Cooking Notes

Gina L.

This soup is really delicious. The cabbage and leeks pair so well together, the Parmesan adds depth of flavor and the rice gives it tooth. All the additions really layer it nicely. Winner dinner!

hannah

Added a can of great northern beans to make it a bit more substantial and served with crusty bread. So good!

Mary McDowell

I had all the ingredients in the refrigerator for this and love a good soup, so I tried it exactly as written, including the Parmesan rinds. It was so easy and so delicious!! I tasted it (yum) but since I also had some diced ham in the refrigerator that needed using up I added about a cup. It didn’t need it but it sure tasted good in there. At first I thought it needed something else, like maybe a teaspoon of ground mustard. But the more I ate it I thought no, leave it alone. Delicious!

Susan

Do not discard the parmesan rinds (step 3). Cut them into a tiny dice and put them back. They are a chewy cheesy treat.

KarenC

I saved this recipe to make for the next time someone in my family gets sick--it seems like the perfect sniffling-laying-in-bed-all-day kind of nourishment. Oh heck, forget that. I'm just going to make it for dinner tonight!

Paul

My daughter called it "risotto soup," which she meant as a compliment. We all really enjoyed it. I used basil because I had some on hand and that worked really well with the lemon. I would caramelize the cabbage for about 10 minutes longer at a slightly lower temperature next time, but otherwise would make again as is. A delicious "risotto soup!"

Jane

Had half a cabbage in the fridge. No leeks, but used onion. Replaced fresh dill with dried.Sooo delicious!

Mithila

This recipe is perfect for driving the winter blues away! 1C rice is a little bit much for my taste. Going to try 3/4th or 1/2C next time I make it.

olibclarke

Made this tonight - delicious and wintery! Added a handful of dried shiitake with the stock for an extra umami kick, and used bay leaves and thyme for herbs (no dill/cilantro). I reckon a handful of frozen peas at the end would work well too!

WS

We used brown basmati rice (increased the cooking time) and it was fantastic! The lemon and Parmesan flavors melded beautifully and the rice added substantiality and wholesomeness. Just a wonderful dish and great the next day.

Nancy

I made this soup yesterday. It makes a lot, I halved the recipe and still it was a lot considering how much the rice expands. I had to add more broth. Delicious and healthy! The lemon was very important. I added a bit of tomato paste at the beginning, and caramelized it and it came out very nice. Good for cold weather!

Muddy Boots

I made this with barley instead of rice. I used dried thyme and chicken broth as that was all I had. I kept the pot covered though because I used a quart and a half of chicken broth instead of 2 qts. It was creamy and so satisfying. I will make this again.

Lisa C

Don’t toss out the rinds! Chop into tiny cubes and enjoy the flavor and texture.

paula d

There is a lot of rice for the amount of broth. Beware the soup sitting on the stove for any extra time (folding laundry) and it becomes more like a congee/risotto. Flavour is good. Not spectacular. Likely won’t make again.

Foofoopie

I cooked it as directed and thought it was bland. My brutally honest husband said it tasted like the soup Charlie in the Chocolate Factory and his family ate before they won the Golden Ticket. I think it would be an ok soup if you are sick.

megstaloff

We substitute quick cooking farro for rice which is a little more toothy and holds up well for leftovers— a family favorite!

PA

Delicious recipe. Easy and used mostly pantry ingredients. Agree with comment that is similar texture to risotto. Loved it and will make again because I have access to a lot of green cabbage. This recipe is now one of my favorite ways to use cabbage. Thank you Melissa Clark!

Katrina

I followed this recipe exactly, except for 3 substitutions and… Just kidding. I honestly followed this recipe exactly, typically I use soup recipes for inspiration and ratios, but this one is truly delicious as written. I garnished with a good squeeze of lemon and lots of dill. Personally, I would use parsley instead of cilantro for the flavor profile of this soup.If I were to add meat, if would be some ground pork and a healthy bit of paprika just because.

nikki

Made with leftovers thus substituted leek for red/spanish onions and spring onions… plus only half a green cabbage. Delicious!!!!!

Es

Nice. Added some spinach at the end (because I had it). Not the prettiest of soups but it tastes good. Add more water the second day as rice continues to expand.

pacita

Amazing with barley instead of rice

Erin

Added a finely chopped bulb of fennel as I had less than 9cupa of cabbage & a grind of smoked ghost pepper chile flakes and very slight smokiness was wonderful.

Julie in Oakland

Such an easy, delicious recipe, perfect for when the fridge is bare. I didn't have leaks, but an onion was a great sub. I got a good browning going on the edges of the cabbage, then deglazed with a bit of wine before adding stock to get some acid in there early. Half a recipe made a lot. It gave me French vibes, so I used parsley for the dill I didn't have, and I gilded the lily with a lil' plop of creme fraiche. Melissa Clark's recipes are pretty much always delicious and inspiring.

liz

The base for this recipe was a good start. After reading other reviews, many who wrote that the soup was not extraordinary, I reduced the broth to 1 quart, added 1/4 lb (very little and no longer vegetarian) hot Italian sausage, replaced the rice w/orzo, and added 3 handfuls of spinach for color (it was an unappetizing beige). We like it.

liz

Good as written but after reading other’s comments, added 1/4 lb of (not much, but no longer vegetarian) hot Italian sausage, orzo instead of rice and fresh spinach for color. Pretty beige as written. Also reduced broth for stronger flavor. We loved it.

very tasty

Very good. Cook for closer to 20 for the rice. Go easy on better than bouillon very salty

cynthiaA

One of the most satisfying meals I’ve had in years. Would suggest increasing broth or reducing rice (or adding pre-cooked rice) as there was no broth left by the time it had cooled.

Kira

A forgiving and nourishing recipe lightly reminiscent of French onion soup. I really riffed: butter, cabbage, extra onions, parmesan, way more garlic, a few chicken bouillon cubes, water, a couple bay leaves. That’s it. Turned out phenomenally.Note: I took Cleary’s suggestion from another NYT soup recipe to throw some olive oil, salt, and pepper onto the sliced cabbage and put it in the oven for 10-15 min at 400 before adding it to the soup. Did it seal the deal.

Angela

loved this, i added chicken thighs which i shredded at the end

Mc

Made as written and it was super tasty. Don't think it needed the extra lemon to serve but I used about a whole lemons worth of juice in the soup itself. Not massively filling but deeply nourishing!

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Parmesan Cabbage Soup Recipe (2024)

FAQs

What does adding a Parmesan rind to soup do? ›

Whether you're making a broth or stock, or cooking up a big batch of pasta sauce, throw a couple rinds in while it's bubbling away. Anything you would enjoy with Parmesan is a good candidate for adding a rind, from risotto to a pot of brothy beans. The rind will soften and impart its flavor as the dish slowly cooks.

How many times a day do you eat cabbage soup on the cabbage soup diet? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

Is cabbage soup good for you? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup.

Does Parmesan cheese thicken soup? ›

Lastly, depending on your type of soup, a parmesan rind can offer a slight bit of creamy thickness if added towards the beginning of the cooking process to simmer for a while. Add dairy ingredients when the soup is simmering on low to reduce the chance of curdling.

How many times can you reuse a parmesan rind? ›

As Rach explains of the cheese, made in Parma, Italy, “When you buy Parmigiano Reggiano, you should always buy it with rind, because you can use it in soups and sauces.” But, keep in mind, these rinds are for one time use. "In soups and sauces, [the rind] does not dissolve, but it may not be reused,” says Rach.

Should you grate Parmesan rind? ›

Even though the rind is edible, it is very hard and sometimes gritty. It doesn't grate well, but the Parmesan rind has other uses, particularly in soup or sauce recipes. When the rest of the cheese is gone, you can use the rind right away in another dish, or keep it in the freezer to use later.

What are the red flags of the cabbage soup diet? ›

Red flags include the diet's low protein content and the monotony of the food choices, which can make adherence to the diet difficult. The calorie restrictions can also be severe, sometimes dipping below recognized healthy levels.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What is the Dolly Parton diet? ›

One of the days, you can have some fruit along with your cabbage soup. Another day you can have some vegetables and as much cabbage soup as a girl could possibly want! You can also have a baked potato on the vegetable day, but Dolly once said that every time she ever “fell off of” a diet, it was because of potatoes.

Who should not do the cabbage soup diet? ›

Any diet plan providing so few calories should be avoided. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. The diet is also unsafe for anyone with a history of disordered eating.

Do doctors recommend the cabbage soup diet? ›

No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.

When to add Parmesan to soup? ›

If you decide to try this trick, simply throw in your parmesan rinds at the very beginning of making your soup, along with any other ingredients you are using to build the soup base.

Do I remove Parmesan rind from soup? ›

The rind will become malleable in the heat, but won't completely disintegrate, so be sure to remove it from the pot before serving. For an added bonus, cut the softened cheesy bits into smaller morsels and stir them back into the pot to enjoy as tiny Parmesan rind dumplings.

How to melt Parmesan cheese in soup? ›

Parmesan (like Parmeggiano-Reggiano, the cheese it is an imitation of) is a dry cheese that doesn't really melt. Your best bet is to just put a piece of rind into the broth so it can imbue flavor. If you want a melted cheese then you will need to use something with more moisture instead of a hard cheese.

What does cooking with Parmesan rind do? ›

Throw them in with a sauce, a soup, a stew, or stock and they'll melt (not disintegrate!) releasing just a little extra cheesy, salty flavor into your dish. After the rinds are soft and gooey, their work is done and you can simply toss in the trash knowing that you made the most of them!

How do you keep parmesan from clumping in soup? ›

Are You Adding Your Cheese All at Once? If you are, stop. Don't do it! Adding the sauce slowly, bit-by-bit, as you stir the liquid and pasta in your pot will make the cheese melt evenly and avoid clumping.

What is a substitute for Parmesan rind in soup? ›

While an Asiago rind made the soup taste unappealingly gamey, tasters agreed that rinds from both Pecorino Romano and Gruyère added a savory flavor comparable to that of the Parmesan rind. If you don't have a rind, any one of these cheeses is also an acceptable substitute.

How do you melt parmesan cheese in soup? ›

Parmesan (like Parmeggiano-Reggiano, the cheese it is an imitation of) is a dry cheese that doesn't really melt. Your best bet is to just put a piece of rind into the broth so it can imbue flavor. If you want a melted cheese then you will need to use something with more moisture instead of a hard cheese.

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