Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan bread bad for cholesterol? ›

Naan by itself may cause your blood sugar to go up, but eating naan as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt the effects naan may have on your blood sugar. Naan is a high carb food that may help promote healthy blood sugar, cholesterol, and triglyceride levels.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

Bread made from refined grains, such as traditional white bread, should also be avoided as these types of bread have been shown to raise blood cholesterol levels as well.

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

The toaster can be used to reheat your naan bread but it's not the best method to do so. The naan gets really dry and there's no way that you can add water to the naan before toasting. That said, it's really quick and a decent option when a toaster is all you have to reheat the bread.

Kulcha. Kulcha is a kind of variation of naan. The mildly leavened flatbread is primarily a Punjabi Dish.

Is yeast or baking powder better for naan? ›

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

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And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Roti is a good source of dietary fiber, proteins, iron, potassium, and minerals. Naan is relatively lower in nutritional value and can contain higher amounts of fat and cholesterol. Roti is typically dairy-free.