Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. It takes less than 10 minutes to make! 78 calories and 3 Weight Watchers SP
Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (1)

Homemade dressings and sauces are a breeze to make and add a ton of flavor with little effort. This miso ginger dressing is no exception.

Many miso sesame dressing recipes have a creamy texture, but I opted for a thinner - think light vinaigrette - style of dressing. The result is a dressing that covers more territory, particularly when tossing it into a big salad, such as this powerhouse Superfood Salad. In other words, you need less dressing to cover more salad, decreasing overall calories, fat grams and sodium grams. All good!

WHAT YOU NEED FOR THIS MISO GINGER DRESSING:

These are the main components need for this recipe (affiliate links included)…

  • Miso paste: I recommend using white (shiro) or yellow miso paste for dressings. For more information on miso paste, keep reading below. It can be found in the refrigerated section of some grocery stores. Otherwise, it can be found at Asian markets or online.
  • Ginger: I like to fresh ginger on a microplane for dressings, but there are also squeeze bottles of pureed ginger available in the produce section of some grocery stores. Be sure to read the ingredients list and choose one that contains ginger only, without a bunch of fillers.
  • Oils: Sesame oil adds a wonderful layer of flavor. Just a couple of teaspoons will do. A tablespoon of olive oil is also used in this dressing.
  • Lime juice: Fresh lime juice, please! I promise that it makes a difference. I use this awesome citrus juicer for lemon and lime juice.
  • Soy Sauce: Regular soy sauce will do, but choose tamari for a gluten free dressing or coconut aminos for a gluten- and soy-free option.
  • Agave nectar: Just a dab of sweetness will do you. Honey (not vegan) or maple syrup could be substituted.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2)

What is miso paste?

Miso is a paste made of soybeans that are fermented with rice, barley or wheat, and it's a staple in Japanese cuisine. It has a salty flavor, but is paired with other ingredients that help to tone down the saltiness.

There are a variety of different miso pastes, from white to yellow to red to brown. Each is fermented slightly differently and has a unique flavor. For example, white (shiro) miso has a milder, slightly sweet flavor and is fantastic for marinades and dressings, particularly ones that are paired with lighter ingredients such as vegetables and fish, such as this . Darker miso pastes have a richer, more robust flavor and hold up well to dishes with beef and pork.

Is miso paste gluten free?

That depends. For some miso pastes, the soybeans are fermented with barley or wheat, neither of which are gluten free. Others are fermented with rice, which is gluten free diet-friendly. Many white (shiro) miso pastes are gluten free, but it's best to read the ingredients list and/or check the information on the company's website.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (3)

Other healthy homemade dressing recipes:

Greek Salad Dressing Recipe {Cookin' Canuck}
Light Buttermilk Dressing with Dill {Cookin' Canuck}
Skinny Caesar Dressing {Skinnytaste}
Raw Apple Cider Vinaigrette {Detoxinista}

Printable Recipe

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (4)

Miso Ginger Dressing Recipe

Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP

4.63 from 8 votes

Print Pin Rate

Course: Sauces/Condiments

Cuisine: Asian

Keyword: Healthy Dressing, Miso Ginger Dressing

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 77.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 tablespoons white or yellow miso
  • 2 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1 teaspoon agave nectar
  • 1 garlic clove grated on microplane
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons sesame oil

Instructions

  • In a medium bowl, whisk together the miso, soy sauce, lime juice, water, agave nectar, garlic and ginger.

  • While whisking, slowly drizzle in the olive oil and sesame oil.

  • Serve, or cover and store in the refrigerator.

Notes

Weight Watchers Points: 3 (Blue – Freestyle), 3 (Green), 3 (Purple)

Nutrition

Serving: 2tablespoon | Calories: 77.8kcal | Carbohydrates: 6g | Protein: 0.6g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 721.4mg | Fiber: 0.1g | Sugar: 1.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Sauces, Condiments & Dressings

  • Lemon Vinaigrette Dressing
  • Maple Dijon Dressing
  • Stovetop Apple Butter

Reader Interactions

Comments

    Leave a Comment

  1. Sarah

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (10)
    Just go ahead and triple the recipe cuz it’s SO GOOOD!!

    Reply

    • Dara

      I'm so glad you loved it, Sarah!

      Reply

  2. Tamara

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (11)
    SO good! I just whipped up a bunch and cannot wait to drizzle it on cucumbers. I also see this mixing into mayo so I can dip some tempura vegetables or tofu. Thank you!!!

    Reply

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing? ›

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

What is miso dressing made of? ›

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

How many calories are in ginger miso dressing? ›

2 tbsp of ginger miso homestyle dressing (365 Everyday Value) contains 100 Calories.

What is ginger dressing sauce made of? ›

Add 1/3 cup extra-virgin olive oil, 3 tablespoon soy sauce or tamari, 1 tablespoon packed light brown sugar, 1 tablespoon mirin, 1 tablespoon ketchup, 1 tablespoon rice vinegar, 1 teaspoon toasted sesame oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground ginger. Process until combined, about 30 seconds.

Is ginger vinaigrette good for you? ›

From its low-calorie content to its rich antioxidant profile and digestive benefits, it offers a range of health advantages. Incorporating ginger dressing into your diet can support your immune system, heart health, and overall vitality. So, go ahead and savor the flavors of this remarkable condiment!

Is miso good or bad for you? ›

Is miso soup actually good for you? Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Is miso dressing good for you? ›

A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers.

Is ginger paste as healthy as fresh ginger? ›

What are the benefits of ginger paste? My ginger paste is pure ginger so the benefits are the same as using ginger in its whole form. Ginger paste brings all the same flavor and health benefits as fresh ginger.

How much sugar is in ginger sauce? ›

Amount/Serving%DV*Amount/Serving
Total Fat 0g0%Tot. Carb. 12.8g
Sat. Fat 0g0%Dietary Fiber 0.7g
Trans Fat 0gSugars 12.1g
Cholesterol 0mgProtein 0g
2 more rows

What is a substitute for ginger in dressing? ›

Although there's nothing like freshly ground ginger, there are some replacements you can use if you don't have any on hand.
  1. Ground allspice.
  2. Ground cinnamon.
  3. Ground mace.
  4. Ground nutmeg.
  5. Or use a mix of all 4!
Aug 23, 2018

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the most healthiest dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Is ginger dressing good for diabetics? ›

While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.

What is miso made up of? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus.

What is miso sauce made of? ›

Miso sauce is made of white miso, fresh ginger, sesame oil, rice vinegar, and water.

What the heck is miso? ›

Miso paste is a traditional Japanese seasoning made from fermented soybeans, along with additional ingredients like rice or barley. It has a thick, paste-like consistency and boasts a unique umami flavor that adds depth and richness to recipes.

What does miso taste of? ›

Miso is the ultimate reference point for the flavor sensation known as umami. The paste and the soup have a deep savory flavor, with toasty, funky, salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

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