Keto Turnip Fries - Divalicious Recipes (2024)

FAQs

Are turnips ok for keto? ›

Turnips are a great choice for keto diets, as they have far fewer carbs than most root vegetables. A medium turnip weighs approximately 120 grams and has 8 grams of carbohydrate and 2.2 grams of fiber. They also have more Vitamin C and other antioxidants than potatoes.

Turnips taste more like a cross between cabbage and radish with a sweet and slightly peppery flavor with a crisp white inner. Turnips are an ideal potato replacement as they have a similar texture. Turnips can be prepared n several different ways, including baking, boiling, roasting, or steaming.

Turnips (6g of carbs per 100g)

As a root veg, turnips are loaded with fibre, with turnips one of the lower carb options in this category of vegetable.

Turnip greens are an awesome food choice when following a low carb keto plan. They are low in calories but are rich in nutrients. Turnip greens are also low in carbs!

The root is more carb-dense; however, compared to similar vegetables, such as potatoes and parsnips, turnips are on the lower end of the carb spectrum,” she explains. That cup of cooked turnips provides 8 grams of carbs; the potatoes have 33 grams.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

When following a low-carb diet and looking for alternatives to potatoes, consider incorporating cauliflower, zucchini, turnips, or rutabaga into your meals. These vegetables can be roasted, mashed, or used in various recipes as substitutes for potatoes while keeping your carb intake in check.

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

What vegetables can you not eat on keto? ›

For example, foods containing insoluble fibre such as beans, cauliflower and cabbage can produce more wind since they take longer to break down in the bowel. Other foods that may cause flatulence include lettuce, apples, turnips, lentils, parsnips, swedes, onions, Brussels sprouts, garlic and leeks.

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What Are Root Vegetables? Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.