Getting the right nutrients in your diet isn't always easy. If you're someone who has a wild schedule and you're always running around, getting your greens in is easier said than done. If this is you, you may want to consider drinking a greens powder, instead of making empty promises to yourself that you never keep. Greens powders are a quick and convenient way to consume a variety of fruits, vegetables, superfood, and even probiotics in one serving. Benefits of drinking greens powders include
In this article, we are going to give you a guide on how to drink greens powder, including benefits of drinking greens powders, how you should go about choosing the right powder, different ways to prepare it, and last but not least when to drink it.
Guide To Choosing The Right Greens Powders
Before we discuss how to consume greens powders the right way. We want to discuss choosing the right green powder. This is because you want the powder you drink to actually be effective. You can plan out how to take a greens powder, but if the greens powder you chose isn't the healthiest option, then you're wasting your time. Let's go over the multiple aspects of choosing the right greens powder.
Transparency
First off, you want the ingredients to be transparent. You want to be able to know the full list of ingredients along with the exact amounts within the supplement. Many supplement companies have their ingredients wrapped up into different proprietary blends which doesn't disclose the exact amounts of each ingredient.
Third-Party Testing
Contaminants within your greens powder defeats the purpose of taking them in the first place. That's why it is important to find a greens powder from a company who runs frequent third-party testing on their products. This ensures that what you're taking is free of any harmful contaminants or bacteria.
Organic Ingredients
You want to make sure the fruits and vegetables you're consuming within your greens powder are organic. This ensures that you're not consuming any unwanted herbicides and pesticides.
Brand Reputation
Do some research on the brand of the greens powder you're considering. Look for reviews and testimonials from other customers to ensure that the brand has a good reputation for producing high-quality, effective products.
Why Green Vibrance Is Your Best Option
Green Vibrance suits every single one of the criteria listed above. We list every single ingredient and the exact amount of each ingredient within Green Vibrance, so you know exactly what you're consuming.
All of our supplements are third-party tested to ensure that you're getting a pure product.
All of our ingredients are plant-based, organic and non-GMO, so you can trust that you're consuming only the healthiest ingredients.
Last but not least, our brand, Vibrant Health has been around for over 30 years and we have thousands of satisfied customers.
When Is The Best Time To Drink A Greens Powder?
It may seem simple, but there are many factors to consider when it comes to when you should take your greens powder. Here are a few things to think about:
Best Time Of Day To Drink Greens Powders
One of the biggest benefits to drinking Greens is the energy boost it gives you for the day. The very best time to drink a greens powder would be in the morning due to the fact that drinking it at night, although it still has health benefits, isn't the most efficient way to utilize the power of the greens.
Drinking at night could also keep you up at night because of the fact that most greens powders contain green tea and other ingredients that could keep you up at night.
Should you Drink Greens Powders On An Empty Stomach?
Not only is the morning the best time to drink greens powders, but it is also the most convenient time. This is because drinking greens powders on an empty stomach is also recommended to increase absorption of the nutrients.
When you drink greens powders after a meal, the greens essentially have to compete with the food you are eating for absorption. Drinking it on an empty stomach allows your body to absorb more of the nutrients and benefit from its effects.
It's important to note that everyone is different and you may need to experiment to find the best time for you to drink your greens powder.
Many greens powders also contain probiotics, including Green Vibrance (100 Billion ICUs). The most important time to take probiotics is on an empty stomach because it reduces the time it takes for the beneficial bacteria to reach your intestines and help with digestion.
Should You Drink Greens Powder Every Day?
You should drink greens powder every day to reap the full benefits. Drinking a greens powder daily helps increase your nutrient intake and can help you reach your health goals faster.
It's important to keep in mind that every greens powder has different ingredient amounts which will determine how many times you could take them, however, most are made to be taken daily for the best results.
Preparation - How To Prepare Your Greens Powder
There's no one size fits all approach when it comes to consuming your greens powder, below we will go over the different options available for you to get the most out of your greens powder.
Mix With Water
The most convenient way to consume greens powder is to simply mix it with water in a blender or with a mixer. Some people don't like the taste of this option and prefer to consume their greens drinks in different ways.
Mix With a Plant Based Milk Or Juice
A plant based alternative or juice is a great way to mask the taste of greens powders and still get all the benefits. This option can also add additional nutrients, vitamins, and minerals depending on what type of milk or juice you use.
Many people within the Vibrant Health Facebook group recommended to mix Green Vibrance with apple juice or orange juice. A couple others people mentioned are coconut water, coconut milk, soy milk, and more. As you could see there are many options available to you.
Make a Green Juice Smoothie
One of the most popular methods when it comes to consuming Greens Juices is to make different smoothies. Green Vibrance has many smoothie recipes dedicated to it on our website. You could see all the different smoothie recipes on this page if you'd like to check them out.
Add To Other Recipes
Also on that page, there are different things such as Nice Scream Sundaes, no bake granolaa bars, ice pops, and more. You never know, once you make one of the recipes you may be inspired to make your own creations. This is a great way to get creative and have fun while consuming your greens powder.
How To Make Drinking Your Greens a Habit
We could discuss the different variations of consuming greens powders all day, but if you don't make it a habit nothing is going to change. So how exactly do you make taking your greens powder a habit? Lets get into it.
Write It Down Within Your Daily Goals
When you write things down within your daily goals you are more likely to stick with them. When it comes to your health, writing down your goals can not only help you stay focused but hold yourself accountable. When you write things down, you are 42% more likely to make it happen.
Find a method you enjoy
If you don't like the way it tastes on its own, you need to find a method that you enjoy. When you like what you're consuming it's going to be much easier than forcing yourself to drink something you don't like. Experimenting with different methods could help you find the one that suits your taste buds.
Mix It Up Occasionally
Contrary to our last point, it's also important to mix it up. The same thing over and over again could get boring which could make you less likely to stick with it. In the beginning stages maybe figure out a couple of different ways you enjoy consuming the greens powders this way when you get tired of one way, it doesn't become an excuse to stop taking it.
Make It Convenient
Leaving the Greens powder on your counter, or where you could frequently see it could help make it a habit and decrease the chances that you will forget to take it. You know yourself best, put it in a spot where you know for sure it will catch your attention.
How Long Should It Take To See Results From Your Greens Powder?
When you first start drinking your greens, you actually may feel worse before feeling better. This is because the powder will be detoxifying your body by removing toxins and other impurities that have built up over time.
However, within a few weeks you should see differences in your energy levels along with the other great benefits that come along with the Greens Powder.
In Summary
We hope that this has been a helpful guide in showing you some of the different ways to consume greens powder. Of course, the best way is the one that works for you and tastes good. Just remember, it's important to stay consistent, experiment with different methods, and make sure you are pairing it with a healthy lifestyle.
If you're interested in trying our Greens powder, Green Vibrance, which contains over 100 Billion CFUs of probiotics, plant-based nutrition, and more, you can shop it here. We are confident that we have the best greens powder out there.
If you want to check out our blog for more learning resources, smoothie recipes, advice and more, you can do so here.
