Healthy Chocolate Chip Cookies (Gluten Free, Vegan, Low Sugar) Recipe (2024)

FAQs

Are vegan cookies healthier than regular cookies? ›

Vegan baking may not be considered 'healthy,' but it is more nutritious than your standard non-vegan dessert. Vegan recipes rarely call for many processed ingredients or saturated fats.

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

Most health professionals don't think so. But it is possible to make cookies with health benefits, as long as they include certain ingredients. Specifically, one can follow a recipe that uses grain and seed flours, like quinoa and chia, which favor a healthier use of nutrients in the body.

For basic baked goods like sugar cookies or pound cake, using maple syrup or honey instead of sugar lends the finished product a little extra flavor. You'll need a little less of these sweeteners for your recipe—just ¾ cup of maple syrup or honey replaces a full cup of granulated sugar.

To be succinct, the resulting baked good could be slightly drier or more crisp. Without the excess moisture from the molasses in the brown sugar, the final cookie won't be as chewy and the final bread might be drier.

Some sugar manufacturers call their lighter colour version of brown sugar “Yellow Sugar”, “Golden Yellow Sugar” or “Brilliant Yellow Sugar”. Unrefined sugar is brown in colour, but it is not called “brown sugar”. Common names for unrefined sugar are muscovado, panela and Sucanat.

With that being said, honey is still a natural sugar and carbohydrate that can raise glucose levels. So, while it may be slightly safer than white sugar for people with diabetes, it still should not be eaten frequently or in excess. Not to mention, some honeys on the market contain added sugars and should be avoided.

Another benefit of sugar-free biscuits is their taste. These biscuits contain Stevia, a plant-based sweetener. Hence, a person would still notice a favourable sugary taste after its consumption. It is totally safe for diabetic patients.

What is the healthiest flour to bake with? ›

Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn't appropriate for people with celiac disease or non-celiac gluten sensitivity.

If you're looking for a protein-rich and crunchy substitute for chocolate chips, nuts are a great option. Peanuts, chopped walnuts, almonds, and pecans are all popular choices that work well in cookies.

If you have a cookie recipe that spreads a lot using all-purpose flour, then it's probably not the best idea to substitute self-rising flour. But any cookie with normal spread – one using at least 1/2 teaspoon baking powder per cup of flour – should be just fine.

A vegan cake may be healthier for the environment and it may contain fewer saturated fats than a non-vegan cake, but it's not a health food and shouldn't be eaten too often. However, a slice of vegan cake is healthier than having two slices of vegan cake.

There are many benefits. Cholesterol is found only in animal products, so when one is a vegan, no cholesterol is consumed. A vegan's intake of saturated fats is also generally low. The risk of heart disease, cancer, and other diseases are reduced.

Plant-based ingredients in vegan desserts contain a high amount of dietary fiber you need. Plant-based foods contain antioxidants that fight oxidative stress in the body. As a result, they reduce the risk of cancer and other diseases.

Some may say that raw cookie dough is better than the baked cookie itself. However, raw cookie dough eaters are taking a risk with foodborne illness. Most know that eating cookie dough with raw eggs runs the risk of contracting Salmonella. But this isn't the only ingredient that deems it risky behavior.