Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (2025)

By Shannon @ Yup, it's Vegan 25 Comments

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This post is sponsored by House Foods. All opinions are my own.

Stuff a warm pita bread with tender spiced tofu, lettuce, tomatoes, and vegan tzatziki to make these delicious grilled tofu gyros!

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (1)

I’ve always been of the opinion that there’s no reason for vegetarians to feel left out when it comes to grilling. The majority of plant-based foods taste delicious when grilled, and while it takes a little bit of finesse, grilled tofu is no exception. Here I’ve marinated it in a blend of Greek inspired seasonings and umami ingredients to make it worthy of your grill.

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (2)

You can certainly use tahini sauce or hummus instead of vegan tzatziki, but I encourage whipping some up if you can access plain non-dairy yogurt. I tested this with both coconut yogurt (my fave) and almond yogurt (something I eat begrudgingly) and thanks to the punchy vinegar and dill flavors, it tastes great either way.

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (3)

I put some french fries in my tofu gyros because they’re sometimes included and I am a potato lover. Optional! Any grilled vegetables you happen to be cooking up would also be nice additions here. I rounded my pita bread out with lettuce, cherry tomatoes, some extra fresh parsley, and a few slivers of red onion.

If you give this grilled tofu gyros a try, let me know! Making it is as simple as firing up the grill, picking up some pita bread and House Foods tofu at the grocery store, and whisking together a simple marinade. I hope you enjoy this gyros minus the meat!

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (4)

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (5)

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5 from 23 votes

Grilled Tofu Gyros

Tofu is dipped in a Greek-inspired savory marinade, grilled to perfection, and drizzled with dairy-free tzatziki to make these grilled tofu gyros.

Course Main Course

Cuisine Mediterranean, refined sugar-free

Keyword grilled greek tofu, tofu gyros

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 1 hour

Servings 4 servings

Calories 392kcal

Author Yup, it's Vegan

Ingredients

For the vegan tzatziki:

  • 1 cup shredded cucumber (about 1 medium-large cucumber)
  • 1 cup plain, unsweetened non-dairy yogurt (I tested this recipe with both coconut and almond yogurts)
  • 1 tbsp olive oil
  • 1 small clove garlic minced or grated
  • 1/2 tsp salt
  • 1 tbsp white wine vinegar (or use lemon juice)
  • 2 tbsp minced fresh dill

For the savory grilled tofu:

For the grilled tofu gyros:

  • 4 pita breads
  • vegan tzatziki (recipe above)
  • savory grilled tofu (recipe above)
  • 2 cups shredded lettuce
  • 1 cup cherry tomatoes sliced
  • cooked French fries (optional)

Instructions

For the vegan tzatziki:

  • Sprinkle the shredded cucumber with salt and place it in a colander to drain for 10-15 minutes.

  • Stir together the yogurt, oil, garlic, salt, and vinegar in a bowl. Take the cucumber and squeeze out any more excess liquid using your hands or cheesecloth. Stir it into the mixture until well-incorporated. Finally, stir in the fresh dill. Season to taste and store cold.

For the savory grilled tofu:

  • Open the tofu, drain liquid from the package, and then wrap it in a clean towel, placing a heavy object on top of it to press out excess liquid from it. (Or use a tofu press). Let the tofu press for 10-15 minutes.

  • Preheat your grilling implement and make sure the grates are cleaned and well-seasoned with oil.

  • Mix together all of the ingredients for the tofu marinade until smooth. Cut the tofu width-wise into 8 approximately-equal slices. Use a baking dish or a large plate to pour the marinade over the tofu slices, then turn them over to coat both sides.

  • Grill the tofu pieces on an outside edge of the grill (don't use the hottest part; low-and-slow helps make the tofu a little chewier and crispier). Cook for 6-8 minutes per side, flipping halfway through. You want to see the tofu getting a little bit crisp on the outside with nice browning.

  • If desired, brush the tofu with a little bit more of the extra marinade after cooking.

For the grilled tofu gyros:

  • If desired, warm the pitas on the grill or however you prefer. Add two slices of tofu to each pita, along with plenty of lettuce, tomato, tzatziki, French fries if using, and any other toppings of choice. Enjoy hot.

Notes

Nutrition facts exclude French fries and assume only half of the sauce is used.

Nutrition

Serving: 1pita with tofu and toppings | Calories: 392kcal | Carbohydrates: 47g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 926mg | Potassium: 1099mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2950IU | Vitamin C: 45.4mg | Calcium: 310mg | Iron: 7mg

Grilled Tofu Gyros Recipe | Homemade Vegan & Vegetarian Gyros (2025)

FAQs

What is vegan gyro made of? ›

Absorb yourself in a bit of Greek culture when you serve these Vegan Gyros. This recipe consists of fluffy pita bread, filled with spiced, meaty mushrooms, tomatoes, and cucumbers. Finish it off with a desirable, garlicky, homemade Tzatziki sauce, and you'll have a tough time sharing.

What is most gyro meat made of? ›

Lamb is the most common and traditional meat used in Gyros.

Should gyros have lettuce? ›

Gyros are a delicious sandwich for lunch or dinner, with spiced, grilled meat topped with lettuce, tomato, onion, and a flavorful tzatziki sauce. You can find tzatziki in the refrigerated condiment section of the grocery store or make your own using Greek yogurt, sour cream, cucumber, and fresh dill.

Are gyros fried? ›

While traditional gyro meat is cooked on a vertical spit and then shaved off, that's not exactly practical in a home kitchen. In order to get those thin strips of meat cooked to the correct consistency, it's actually baked twice.

Is gyro a junk food? ›

If served in large portions or with calorie-dense sauces and dressings, the gyro meal can become high in calories and unhealthy. Including an abundance of fresh vegetables, such as lettuce, tomatoes, cucumbers, and onions, can add essential vitamins, minerals, and fiber to the dish.

Is gyro meat good or bad for you? ›

Typical gyro meat contains a lot of protein, carrying around 25 grams of it in a serving. Gyros are a healthy option because they can make you feel full even when you consume a small amount. Plus, so many vitamins and minerals make gyro meat a healthy dish that is capable of maintaining the body's energy.

What is gyro seasoning made of? ›

Gyro Meat Seasoning

This gyro meat is seasoned with minced garlic, dried oregano, ground cumin, dried marjoram, ground dried rosemary, ground dried thyme, ground black pepper, and fine sea salt.

What is Arby's gyro meat made of? ›

Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

What's the difference between gyro and shawarma? ›

The main difference between shawarma and gyro is the type of meat used. Shawarma is typically made with chicken, turkey, beef, or lamb, while gyro is traditionally made with pork. Shawarma is also cooked on a vertical rotisserie, while gyro is cooked on a horizontal rotisserie.

What is typically served with gyros? ›

Healthy and delicious side dishes to serve with gyros include hummus, tzatziki, and Greek salad. These side dishes, and more, are full of nutrients and help balance out the gyros' flavors.

Do Greek people actually eat gyros? ›

It is most commonly made with lamb, but beef and pork are also available. In Greece, gyros are a popular meal choice. Greek food culture is deeply rooted in the regions across the U.S. Historically, Greeks began to migrate to the United States after World War II to escape the economic hardships of their homeland.

What's the difference between gyro and souvlaki? ›

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

What is the difference between gyro and Greek gyro? ›

American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb. Greek gyros are served in a pita, stuffed with tomato, red onion, a few French fries, and a healthy dose of tzatziki (a Greek sauce or dip made with yogurt and cucumbers).

Why are there no lamb gyros in Greece? ›

Lamb Gyros

Gyros, which are inspired by the Turkish doner kebab, aren't native to Greece. According to estimates, gyros didn't make their way there until the 1920s. Though popular in the U.S., lamb gyros are hardly consumed at all in Greece.

How many calories are in a vegan gyros? ›

Energy: 208 calories

Proportion of total calories contributed by protein, carbs and fat.

What is Kronos gyro meat made of? ›

BEEF, WATER, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), CEREAL BINDER (CORN, WHEAT, RYE, OAT AND RICE FLOURS), LAMB, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SEASONING (SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), SALT, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, ...

What makes gyro meat not gluten-free? ›

Gyro meat is generally considered to be gluten-free. This is because the heart itself does not contain any gluten-containing ingredients. However, it is essential to check the labels of any sauces or toppings added to the gyro meat, as some may contain gluten.

What makes a gyro a gyro? ›

A gyro (pronounced YEE-row) is a Greek dish that is typically served on a pita. Made with stacked meat that has been cooked on a vertical rotisserie, "gyro" means "round" in Greek. In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit.

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