Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

Cauliflower cheese stuffed peppers are a colourful and delicious low carb side dish. Or enjoy a couple with a side salad for a vegetarian lunch.

Roasted sweet red peppers make a perfect case for creamy cauliflower cheese. You could use yellow but I find the red sweeter, especially when roasted. A simple low carb & gluten free cheese sauce is slathered over cauliflower, which is then placed into a red pepper and baked.

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (1)

Cauliflower cheese is one of my favourite low carb dishes and I like to play around with it to stop it becoming monotonous. Here, I have used it as a pepper filling for a great keto side dish. You can stuff and bake a pepper with cauliflower rice, so why not the cauliflower itself?!

Cauliflower Cheese Stuffed Peppers Tips

  • For the cheese sauce you can add other cheese for extra flavour. A strong Gouda, Parmesan or Fontina would be delicious.
  • Red or yellow peppers are best for this baked dish. Green peppers are not sweet enough and would be a bit bitter when roasted.
  • This dish could be made ahead by preparing the dish ready to bake, cover and keep in the fridge until you are ready to cook it. It reheats well, as testified by the Chief Taster who has the leftovers for his lunch the next day!
  • Try mashing the cauliflower cheese before spooning it into the peppers. That works just as well. (I found that out by accident when I overcooked my cauliflower!)
  • Instead of heavy cream, use sour cream for extra creamy cauliflower cheese.
Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2)

Serving Suggestions

These stuffed cauliflower cheese peppers make a great lunch with a side of salad, but serve them with a main dish to pair well with their flavor such as a herb crusted rack of lamb or a roast chicken for a hearty meal.

More low carb cauliflower recipes to try

Cauliflower Cake

Cauliflower Cheese Roulade

Keto Cauliflower Mash

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Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (3)

Cauliflower Cheese Stuffed Pepper

Angela Coleby

A colourful and tasty version of cauliflower cheese.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course Side Dish

Cuisine American

Servings 8 servings

Calories 179 kcal

Ingredients

  • 1 cauliflower, cut into florets medium size
  • 4 red peppers
  • 4 oz cream cheese
  • 1 cup Cheddar cheese grated (keep some aside for the topping)
  • ½ cup cream, heavy
  • ½ teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Instructions

  • Place the cauliflower florets in saucepan with water, cover boil and simmer for 10-12 minutes until slightly soft.

  • Drain and set aside.

  • In a saucepan, gently heat the cream cheese and cream. Add half of the Cheddar cheese until melted. Add the mustard, garlic powder, salt and pepper. Stir until smooth.

  • Add the cauliflower to the cheese sauce and cover well.

  • Cut the peppers in half and de-seed them.

  • Place the cauliflower cheese into the pepper halves and sprinkle the remaining Cheddar cheese over them.

  • Bake for 25 minutes at 180C/350F degrees.

Notes

One serving is half a pepper.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 179kcalCarbohydrates: 7.4gProtein: 6.9gFat: 14gFiber: 2.5g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Side Dishes

  • Roasted Red Cabbage
  • Keto Baked Beans
  • Cabbage Fritters
  • Air Fryer Butternut Squash

Reader Interactions

Comments

    Leave a Reply

  1. Janet iAdey

    I made this evening, turned out well
    . Just a couple of things in the recipe: you say 1 cup of cheddar cheese then in the instructions you say add 100g to the sauce, that can be confusing for people who don't understand metric. Also the recipe calls for half a cup of heavy cream but it is not mentioned in the sauce making. I make lots of your recipes, keep up the great work!

    Reply

    • Angela Coleby

      Thanks. I've adjusted it accordingly. It was an old recipe I updated but left a few things in that should not be there! Glad you enjoyed the recipe.

      Reply

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

FAQs

Do you need to boil peppers before stuffing them? ›

Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup! The best way is to slice the peppers in half from the stem end down through the base, remove all the seeds and membranes, and then roast the halves until they're tender-crisp.

How do you keep stuffed peppers from getting soggy? ›

How to Prevent Watery Peppers
  1. Pre-cook Peppers. When you bake peppers that are not pre-blanched or cooked, it is normal that they release their natural water – which can be easily avoided by pre-cooking beforehand. ...
  2. Use Leftover Rice. Does this tip sound familiar to you? ...
  3. Save Cheese for the Topping.

Are you supposed to eat the pepper in stuffed peppers? ›

Cook the meat before stuffing the peppers. I also parboil my peppers so they are easier to stuff. The flavor the peppers impart to the dish is amazing. Don't forget to eat the peppers!

Why does my cauliflower cheese sauce split? ›

Cooking the cauliflower cheese at too high a temperature can sometimes cause the cheese to split, resulting in a slightly oily, grainy texture. A split sauce can also be avoided by removing the sauce from the heat before adding the cheese.

Should I cover stuffed peppers when baking reddit? ›

I cover mine with foil to start (30 to 40 minutes) with, then remove foil for the last 15 to 20 minutes to brown the tops. Starting with foil, it steams the peppers while cooking them. This is what the recipe I follow calls for and they're always very soft! This is the way.

Are you supposed to cook the stuffing before putting it in? ›

Give stuffing a head start by heating it up before placing inside the turkey. Like the turkey, stuffing needs to reach the 165 degree mark. If the bird is done before the stuffing, remove stuffing from the cavities and continue to cook in a baking dish.

Why do my stuffed peppers taste bland? ›

Peppers can be quite bland on their own so seasoning the inside of the cavity with salt is very important. Be sure to taste your stuffing prior to filling the peppers and make any adjustments there as well. Marinara. We used our simple marinara sauce for this recipe.

What sides are good with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  • 02 of 18. Quick & Easy Sautéed Broccolini. ...
  • 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  • 08 of 18. Easy Cilantro-Lime Rice. ...
  • 11 of 18. Chitrannam (Lemon Rice) ...
  • 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

Why are my stuffed peppers hard? ›

If the peppers aren't tender when the cheese is melted, and the filling is hot, simply tent the pan with foil and continue baking until they are. Cut the Pepper in Half from Stem to End. When making stuffed peppers in the oven, I find splitting them from top to bottom best.

Why didn't my rice cook in my stuffed peppers? ›

If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

Why does cauliflower cheese go watery in the oven? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

Why does cauliflower cheese upset my stomach? ›

The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust. Stomachaches join other side effects of overloading on fiber.

How do you squeeze moisture out of cauliflower? ›

Once the riced cauliflower has been cooked (or thawed), transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! (Be careful if your cauliflower is still hot-- let it cool before handling.)

Why do you boil peppers for stuffed peppers? ›

Pre-cooking is the idea of quick-starting the cooking process of your stuffed pepper. Since stuffed peppers can take as long as 45 minutes to bake, shortening that down with a quick boil really helps me out.

Is it better to parboil peppers for stuffed peppers? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

Do you have to cook peppers before canning? ›

Instructions for Canning Sweet Peppers: The skins of bell peppers or sweet peppers are more tender, so they generally do not need to be blistered and peeled (thank goodness). Simple quarter or roughly chop bell peppers and cover them with water in a pot. Boil for 3 minutes, then transfer to pint or half-pint jars.

How long to boil peppers when canning? ›

Fill jars with peppers; add hot, well-mixed oil/pickling solution over peppers, leaving ½-inch headspace. Adjust lids and process half-pints and pints for 15 minutes in a boiling water bath at altitudes of less than 1000 feet. If at an altitude of 1001 to 3000 feet, process for 20 minutes.

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