Beet Salad Recipe with Feta and Dill (2025)

Published: · Modified: by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads.

Jump to Recipe Jump to Video Print Recipe

Try this Beet Salad Recipe with Feta and Dill: it's an easy side dish recipe and is a great alternative to the usual dinner sides. Served cold with citrus and olive oil as a dressing it is a healthy and fresh option for any season!

Beet Salad Recipe with Feta and Dill (1)

Try these other great salad recipes: Strawberry Salad, Marinated Vegetable Salad and Cajun Black Bean Salad.

Beet Salad

This post contains Affiliate Links. Please see the disclaimer here.

Full disclosure: I've never been much of a fan of beets (what a way to start a post about a beet salad, right?!). I don't have a huge sweet tooth and I know their earthy flavor can be divisive. Interestingly, if they're part of a salad, I tend to leave them in because I'm ok with a bit of that earthy flavor seeping into my dressing. Weirdo.

All that to say, this salad is is delicious and I'll happily eat beets in this form. I roast beets and cut them up then added some really thinly sliced red onions for crunch and flavor. Feta cheese was obviously a must! I opted for olive oil and lemon juice for brightness and couldn't resist chopping some fresh dill and throwing it in because I can never seem to get enough dill in my life. The result was a crazy delicious and easy-to-make cold beet salad that can turn anyone into a beet-believer!

Tips for making a Roasted Beet Salad

  • Wash your beets well before roasting!
  • When handling the beets, I highly recommend using gloves when working with them if you don't want to end up with pink hands.
  • I'd encourage you to hold off on adding the feta cheese until just before serving. If you do it earlier, it'll still taste the same, but the beet juices will turn the feta purple, so you won't get the prettycontrast of the white against the purple beets.
  • Don't throw those beet greens away- once washed, they're tasty sautéed with olive oil, garlic and salt and pepper.
  • Serve this at any dinner party or as a tasty alternative option to the usual suspects on any holiday table!

Beet Salad Recipe with Feta and Dill (2)

Ingredient information that's helpful to know:

Beets:I used standard purple beets, but this is also delicious with golden beets if that's what is available.

Feta cheese:I buy mine already crumbled and prefer full-fat.

Red onion:Slice these as thin as possible (with a mandolin or a very sharp knife). If the flavor of raw onions is too much for you, soak them in very cold water for 10-15 minutes and then drain really well before adding to the salad; this will take the edge off the flavor and mellow the onions out a bit.

Fresh dill: Don't leave the dill out, it adds a fresh, lovely flavor. If you can't get your hands on fresh dill, dried dill works too.

How do you roast beets?

Roasting the beets is a breeze! Wash them well, remove the top and bottom, drizzle with a little EVOO and wrap tightly in foil before popping them into the oven. Roast at 400 degrees for around an hour (or more if needed). Cool and peel.

How do you peel beets?

It's super easy to peel the beets using your hands or a knife.

Can you make this in advance?

Yes- the flavor only gets better. The important thing is to add the cheese right before serving so that it doesn't turn purple.

How long does roasted beet salad last?

This will last up to 4 days covered in the refrigerator.

Beet Salad Recipe with Feta and Dill (3)

Ingredients you can prep ahead:

  • Clean, roast and cut beats
  • Slice onions
  • Wash fresh dill

Helpful tools:

  1. Chef's knife
  2. Cutting board
  3. Measuring cups
  4. Measuring spoons
  5. Mixing bowl

If you tried this recipe please comment and rate it 🙂 I love hearing your feedback and answering your questions!

You can find a full index of my recipeshere.

Don’t forget to follow The Life Jolie onPinterestfor more recipe inspiration!

Or if Pinterest isn’t your style,bookmark this post!

Let’s keep the conversation going- join myFacebook group!

Beet Salad Recipe with Feta and Dill (4)

Beet Salad Recipe with Feta and Dill (5)

Try this Beet Salad Recipe with Feta and Dill

Jessy Freimann

Try this Beet Salad Recipe with Feta and Dill: it's an easy side dish recipe and is a great alternative to the usual dinner sides. Served cold with citrus and olive oil as a dressing it is a healthy and fresh option for any season!

4.67 from 3 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Salad, Side Dish

Cuisine American

Ingredients

  • 6-7 medium-large beets, cleaned well with stems and bottoms cut off
  • 2 Tablespoons Olive oil
  • 1 lemon
  • medium red onion, thinly sliced
  • 2 Tablespoons Fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 teaspoon Kosher salt
  • ¼ teaspoon Ground black pepper
  • cup Crumbled Feta cheese

Instructions

  • Preheat oven to 400 degrees and lay out a piece of foil for each beet.

  • Place each beet onto a piece of foil. Drizzle a small amount of oil into it and wrap each beet tightly so that the steam stays in the packet.

  • Roast for around 1 hour- check them for doneness (they should be fork tender) and if need be, bake for longer (mine took around 1 hours and 15 minutes).

  • When the beets are done, refrigerate until they've cooled completely.

  • Once cool, peel off the skins (they should peel off really easily with your fingers or a knife, if you'd prefer) and cut into bite-size wedges.

  • Drizzle with a little oil and the juice of 1 lemon and toss with onion, dill, salt and pepper to taste.

  • Refrigerate until ready to serve. Just before serving, top with crumbled Feta cheese to taste.

Video

Tried this recipe?Let us know how it was!

Beet Salad Recipe with Feta and Dill (6)

Beet Salad Recipe with Feta and Dill (2025)

FAQs

What is beet salad made of? ›

Assemble the salad with the greens, shallots, apples, beets, walnuts, cheese, and microgreens, if using. Drizzle with balsamic vinaigrette. Season with flaky sea salt and pepper and serve.

How much sugar is in beet salad? ›

Nutrition Facts
NutrientValue
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
83 more rows

How to eat beets for salad? ›

Raw beet greens can be thinly sliced and used in a salad. Raw beets can be tough, so they must be sliced or grated ultra-thin to be crispy and edible. They're great in slaws, salads and relishes. Raw beets can also be spiralized.

What pairs well with beets? ›

From steak to salmon, there are a myriad of delicious protein options that pair well with beets.
  • Steak. Air Fryer Steak would pair wonderfully with beets.
  • Pork. Serve these beets with Grilled Pork Chops or Air Fryer Pork Tenderloin.
  • Seafood. ...
  • Chicken. ...
  • Rice.

Can diabetics eat beet salad? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

Are beets high in carbs or sugar? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week.

Is there too much sugar in beets? ›

It's true that beets do have more sugars than many other vegetables—about 8 grams in a serving of two small beets. But that's hardly the same as getting 8 grams of sugars from a cookie. "Beets are high in fiber, which traps the sugar and slows its absorption into the bloodstream," Linsenmeyer says.

What kind of beets for sugar? ›

sugar beet, (Beta vulgaris), one of the four cultivated forms of the plant Beta vulgaris of the amaranth family (Amaranthaceae), cultivated as a source of sugar. Sugar beet juice contains high levels of sucrose and is second only to sugarcane as the major source of the world's sugar.

What is the healthiest way to eat beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

How long can beet salad last in the fridge? ›

Storage. This raw beet and carrot salad will last up to 4-5 days in the refrigerator. It's great as leftovers for quick lunches.

Is it okay to eat beets every day? ›

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

What are the main ingredients in beets? ›

Since betanin is the main active ingredient in beetroot, the researches on the antioxidant activity of beetroot are mainly concentrated upon betanin, and a small number of studies focus on the antioxidant activity of polyphenols (Koss‐Mikołajczyk et al., 2019).

How healthy is beetroot salad? ›

Beetroot Benefits

Beets are rich in folate (vitamin B9), which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can lower your chances of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

What is the main ingredient in super beets? ›

The original flavor product is made from non-GMO, U.S.-grown beets and also contains beetroot powder, natural apple flavor, malic acid (an additive made from apples), magnesium ascorbate, and stevia leaf. The black cherry product swaps natural apple flavor for natural black cherry flavor but is otherwise identical.

What is beetroot made of? ›

Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table).

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Barbera Armstrong

Last Updated:

Views: 6202

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.