Air Fryer Fried Cabbage - Air Fryer Recipes (2024)

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Air fryer fried cabbage is the best and most nutritious side dish. It’s easy and simple to make. Just a few ingredients and you’re ready to go.

You’ll love how air fryer fried cabbage turns out crunchy on the edges. No colder and crunchier or hot and soggy cabbage. Cook the cabbage in the air fryer for a whole new experience. The air fryer cabbage is fresh, crispy, and packed with flavor. It’s a healthy side of any meal.

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Make this easy and quick air fryer crispy cabbage recipe which is keto-friendly and low in carbs. You can be creative with the recipe, add some bacon or sausages to make it more interesting. If you like cabbage and want to try a new variation then try our air fryer cabbage steak.

Jump to:
  • How to cook air fryer fried cabbage?
  • Air Fryer Fried Cabbage Tips:
  • What other recipes can you make with cabbage?
  • Why make air fryer fried cabbage?
  • How to serve air fryer fried cabbage?
  • What temperature do you cook air fryer fried cabbage in?
  • How long do you air fry cabbage?
  • 📖 Recipe

How to cook air fryer fried cabbage?

If you love the cabbage recipe you are going to love this recipe. I guess all the ingredients needed for this recipe are already available in your pantry. So, let’s start with the air fryer cabbage recipe.

Ingredients for air fryer fried cabbage:

Air Fryer Fried Cabbage - Air Fryer Recipes (2)
  • 1 head cabbage
  • 1 teaspoon garlic powder
  • 2 tablespoon olive oil
  • 1 teaspoon chili flakes
  • Salt and Pepper to taste

Instruction for air fryer fried cabbage:

  1. First, wash the cabbage head thoroughly so there is no dirt on it.
  2. After that, slice the cabbage into 1 ½ inch thick slices.
Air Fryer Fried Cabbage - Air Fryer Recipes (3)
  1. Take a large mixing bowl, put the sliced cabbage, add the oil, garlic powder, chili flakes, salt, and pepper.
Air Fryer Fried Cabbage - Air Fryer Recipes (4)
  1. Mix them well until the cabbage is properly coated.
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  1. While you’re mixing the cabbage, preheat your air fryer at 175 C/345F for 1-2 minutes.
  2. Transfer the coated cabbage into the air fryer basket and cook at 175 C/345F for 4 minutes, toss them and cook for 3-4 minutes more. Or until you see the edges of cabbage get golden.
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  1. Remove the cabbage from the air fryer. Serve and enjoy.

You can find the air fryer fried cabbage recipe in the printable card below.

Note: You can also make air fryer cabbage steaks a unique and delicious way to prepare cabbage.

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Air Fryer Fried Cabbage Tips:

  • Do not cut the cabbage too small, to avoid burning the cabbage recipe.
  • Adjust the cooking time according to how well you like the cabbage cooked.
  • Do not overcrowd the air fryer basket, leave some space for the hot air to circulate. Instead, do it in batches.

Find more air fryer side dish recipes:

  • Frozen Sweet potato Fries
  • Air Fryer Broccoli
  • Air Fryer Zucchini Fries
  • Air fryer tater tots
  • Air Fryer Chicken Nuggets
  • Air Fryer Frozen Mozzarella Sticks

What other recipes can you make with cabbage?

You can simply add some chopped onions to it and make air fryer cabbage and onions. Or you can air fry some bacon strips and add them to the cabbage and make an air fryer with cabbage and bacon. These are some of the ideas you can try or you can add potatoes and carrots to the cabbage.

You can always be creative, play with the ingredients, make something new and try.

Why make air fryer fried cabbage?

  1. Quick and easy, gets ready in under 10 minutes.
  2. Low in carbs and calories. Keto friendly.
  3. A healthy side dish compliments any meal.
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How to serve air fryer fried cabbage?

One of the suitable options is air fryer cabbage and bacon. Here are a few more suggestions for you to serve your air fryer fried crispy cabbage.

  • Air Fryer Lamb Chops
  • Frozen Chicken Breast in Air Fryer
  • Air Fryer Pork Belly
  • Chicken Sausage in Air Fryer
  • Air Fryer Mushrooms

What temperature do you cook air fryer fried cabbage in?

Air fryer cabbage at 175 C/345F.

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How long do you air fry cabbage?

I air-fried the cabbage for 7 minutes at 175C/345F. You should flip/toss the cabbage halfway through the cooking process.

But you can always adjust the time of air frying the cabbage according to how you like the texture.

Here are some of the frequently asked questions:

Is air fryer fried cabbage healthy?

Yes, it’s healthy because there is not much fat, salt, or carb added. And while cooking food in an air fryer it doesn’t retain the taste and other vitamins and minerals from the food.

How to store air fryer fried cabbage leftovers?

Put your leftover cabbage in an air-tight container and store it in the refrigerator. They are good for 2-3 days.

You can reheat the cabbage in the air fryer until they are warm, serve it and enjoy the air fryer fried cabbage.

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Is air fryer fried cabbage keto-friendly?

Yes, cabbage is low in calories and carbs. If you’re on a diet you can add this recipe as it’s keto-friendly.

Equipment: Air fryer

Course: Snack, Side dish
Cuisine: American

Prep Time: 5 minutes
Cook Time: 10 minutes

If you like air fryer fried cabbage, look what else you can air fry:

  • Air Fryer Snap Peas
  • Air Fryer Grilled Pineapple
  • Deviled Egg in Air Fryer

If you’ve tried this recipe, please let me know how it turned out in the comments below.

You can also follow me on Facebook, Instagram, and Pinterest for more easy & Tasty air fryer recipes.

📖 Recipe

Air Fryer Fried Cabbage - Air Fryer Recipes (11)

Air Fryer Fried Cabbage

Air fryer fried cabbage is the best and nutritious side dish. It’s a healthy side dish because of low in carbs and calories.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 2 people

Calories 245 kcal

Equipment

  • air fryer

Ingredients

  • 1 head cabbage
  • 1 teaspoon garlic powder
  • 2 tablespoon olive oil
  • 1 teaspoon chili flakes
  • salt and pepper to taste

Instructions

  • Wash the cabbage head thoroughly so there is no dirt on it.

    1 head cabbage

  • Slice the cabbage into 1 ½ inch thick slices.

    Air Fryer Fried Cabbage - Air Fryer Recipes (12)

  • Take a large mixing bowl, put the sliced cabbage, add the oil, garlic powder, chili flakes, salt, and pepper.

    1 teaspoon garlic powder, 2 tablespoon olive oil, 1 teaspoon chili flakes, salt and pepper to taste

    Air Fryer Fried Cabbage - Air Fryer Recipes (13)

  • Mix them well until the cabbage is properly coated.

    Air Fryer Fried Cabbage - Air Fryer Recipes (14)

  • Preheat your air fryer at 175 C/345F for 1-2 minutes.

  • Transfer the coated cabbage into the air fryer basket and cook at 175 C/345F for 4 minutes, toss them and cook for 3-4 minutes more.

    Air Fryer Fried Cabbage - Air Fryer Recipes (15)

  • Serve and enjoy.

    Air Fryer Fried Cabbage - Air Fryer Recipes (16)

Nutrition

Calories: 245kcalCarbohydrates: 28gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1262mgPotassium: 810mgFiber: 12gSugar: 15gVitamin A: 741IUVitamin C: 166mgCalcium: 187mgIron: 2mg

Keyword Air Fryer Fried Cabbage

Tried this recipe?Let us know how it was!

Air Fryer Fried Cabbage - Air Fryer Recipes (2024)

FAQs

What is the trick for using an air fryer? ›

You can get the most out of your air fryer or oven with air frying capabilities when you use the following air frying tips and tricks.
  1. Preheat. ...
  2. Avoid using too much cooking spray. ...
  3. Consider rack placement. ...
  4. Adjust cooking time. ...
  5. Don't use too much oil. ...
  6. Use a perforated tray or basket. ...
  7. Place a baking tray in the rack below.

What cannot be cooked in air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What is the first thing I should cook in my air fryer? ›

Air fryers are versatile kitchen appliances that can be used to cook a variety of foods quickly and easily. If you're using an air fryer for the first time, it's best to start with something simple, like French fries, chicken wings or vegetables.

What foods are best cooked in an air fryer? ›

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

What can I put in the bottom of my air fryer to catch the grease? ›

"Put a slice of bread on the bottom of your air fryer," said Kang. "It's a green alternative to foil for catching grease and drips for easier clean-up." In order to minimize food waste, you may want to only use this technique when cooking especially greasy foods (like bacon), and also use bread slices that are stale.

Why are people getting rid of air fryers? ›

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Is air fryer bad for vegetables? ›

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

Do you oil before air frying? ›

While you would typically add oil to a pan before adding your food, the case is not the same when using an air fryer. In a bowl, toss your food in a few teaspoons of vegetable oil or olive oil along with your seasoning before putting it in the air fryer. This method works best for cooking fresh meats and vegetables.

Should I run my air fryer empty the first time? ›

If it's your first time using your air fryer, you should wash the accessories first. Some manufacturers also recommend running it empty for a short time — say 10 minutes — to get rid of any residual smells. Check your manual for guidance on this.

Can you cook 2 things at once in air fryer? ›

Multiple cooking zones

Simply put, these air fryers have different compartments, so you can cook two delicious dishes at once - ideal for a complete meal. Some have two layers, while others have both a pot and a removable basket (ideal for chips).

What is the best meat to air fry? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Does foil block airflow in air fryer? ›

Foil can disrupt the airflow within the appliance, preventing food from cooking evenly. Although you shouldn't use foil in your air fryer, KitchenAid® countertop ovens with air fry are simple to clean in just a few steps, and some components are also dishwasher-safe.

Why can't you use foil in an air fryer? ›

Don't Use Foil When It's Not Necessary

That's why they employ a mesh or perforated basket for foods to sit in. If you line the basket with foil you're preventing the air from circulating over the bottom; foods won't cook as speedily and the bottom may be soggier.

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