6 Great Gluten-Free Recipes (2024)

Winter has a reputation for heavy food, full stomachs and subsequent food comas. You have the power to change that. Gluten-free food has the amazing characteristic of not making you want to take a nap right after a hearty meal, while still retaining all of its heartiness.

Related: Ten Myths and Facts about Celiac Disease »

Even if you don't have Celiac disease, a gluten allergy or even a sensitivity, gluten-free meals can help prevent bloating or fatigue after a meal. We're onboard with any diet that makes you feel great, keeps your energy up and running and still permits you to eat sausage and cheese, like our Sausage and Polenta Pie. Sound like a trend you might want to get in on?

Polenta And Sausage Pie Recipe

The ultimate blend of comfort food flavors - cheesy, starchy and meaty - this dish is perfect for a crowd of any size. Try making it in individual ramekins for a fun presentation.

Servings: 6

Ingredients
1 pound hot Italian sausage, casing removed
1 1/2 cups red bell pepper, chopped
1 1/2 cups green bell pepper, chopped
1/2 cup chopped onion
1 clove garlic, thinly sliced
1/2 teaspoon Italian seasoning
1 14.5-ounce can stewed tomatoes, drained
1 1/2 teaspoon, plus 1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 cups water
1 1/3 cups plus 2 tablespoons instant polenta
1/2 cup Parmesan cheese, grated

Directions:
1. Preheat oven to 350F. Grease six 8-to 10-ounce ramekins and set aside.

2. Heat a large skillet over medium-high heat and add sausage. Cook for about 5 minutes or until brown, using a wooden spoon to break up the meat as it cooks.

3. Drain off fat, then add sweet peppers, onion, garlic, and Italian seasoning to sausage in skillet. Reduce heat to medium; cook for 5 more minutes. Stir in tomatoes, salt and black pepper. Cook for about 3 minutes more. Remove skillet from heat. Stir in 2 tablespoons instant polenta.

4. For polenta mixture, in a medium saucepan bring the water and 1 1/2 teaspoons salt to boiling. Add the 1 1/3 cups instant polenta to boiling water in a thin stream, stirring constantly.

5. Reduce heat to a medium; cook and stir polenta about 3 minutes or until medium-soft. Remove from heat. Stir in 1/3 cup of the Parmesan cheese.

6. Divide filling among prepared ramekins. Top filling in each ramekin with about 1/2 cup of the polenta mixture. Sprinkle the remaining Parmesan cheese.

7. Bake uncovered for 25 minutes or until heated through.

Take a look at some of Food Republic's favorite hearty gluten-free recipes below, and lighten up!

Chocolate Basmati Rice Souffle


If you're looking for a stellar gluten-free dessert, look no further than this chocolate basmati rice soufflé. Chef Vikas Khanna developed this recipe when fellow chef Andrew Blackmore accidently swapped flours while baking. Ever since, basmati rice soufflé has brought earthy flavors to a classic sweet dessert. Can't find basmati flour? No problem, just follow Chef Khanna's advice and grind the rice in a coffee grinder, then pass it through a fine sifter.
Get this recipe »

Crispy Prosciutto Bites


I'd like to point out the increase of party fare served on or with crackers around this time of year. Why? Because I'm a contrarian. The more cracker-based cuisine I encounter, the less excited I get. Rather than get all Martha and make my own, whether or not they feature Maytag blue cheese and caraway seeds, I've hammered out a far easier and more logical route to appetizer glory: pig.
Get this recipe » Mashed Potatoes With Goat Cheese and Kale
Some dishes require a side of mashed potatoes, like Thanksgiving turkey and homemade glazed meatloaf, and some merely welcome it. This recipe is a play on Irish colcannon - a staple peasant dish of mashed potatoes with cabbage and bacon. Nowadays colcannon is trendier than ever - we've made that more so by the addition of creamy goat cheese. I'll take that tangy goodness over mounds of butter any day, y'all.
Get this recipe »

Fennel Gratin


Acclaimed Philly chef Marc Vetri's fresh take on the classic potato gratin makes fennel the focus - giving the dish a lighter feel. Use this dish as a quick and easy addition to Sunday dinner. It's also sure to convert any non-fennel enthusiasts. WHO ARE THOSE PEOPLE anyway?
Get this recipe »

Easy Corned Beef Hash
Topped with a couple of fried eggs, corned beef hash is the ultimate one-pan breakfast, but the dish itself is incredibly versatile. It makes a pretty solid sandwich filling, can be shaped and formed into patties for poached eggs, and even lends itself to the art of the frittata, resulting in more of a quiche-like creation. This is one recipe to definitely have in your brunch arsenal.
Get this recipe »

6 Great Gluten-Free Recipes (2024)

FAQs

What are the most popular gluten free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

What junk food is gluten-free? ›

  • Potato chips. Crunch on these freely. WikiMedia Commons. ...
  • Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
  • Macaroni and cheese. Don't be afraid to get cheesy. ...
  • French fries. You can still enjoy these. ...
  • Tacos. Keep it to corn shells and you're all set. ...
  • Ice cream. Some ice cream can be enjoyed with ease.
Jan 5, 2018

What are the worst foods for gluten intolerance? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What must gluten-free people avoid? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

What should I make my gluten-free friend? ›

From mouthwatering options like chicken lettuce wraps, crab cakes and lasagna, chocolate chip cookies and hazelnut torte – it's very easy to create a 100% gluten-free meal that all your guests can enjoy!

What snacks are gluten-free? ›

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

What do most gluten-free people eat? ›

If you avoid gluten, there are plenty of foods you can choose from to ensure you're eating a well-balanced diet. Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.

What three things is gluten most found in? ›

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

What grocery foods are gluten-free? ›

Some good gluten-free food choices include beans, fresh and frozen fruits, plain vegetables, plain salad, broiled or roasted meat (beef, fish, poultry), and breads made from rice, soy, tapioca, arrowroot, or potato. 1 Try to avoid heavily processed gluten-free foods.

What 3 things is gluten most found in? ›

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

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