3 Water Recipes that Crush Belly Fat - BlackDoctor.org - Where Wellness & Culture Connect (2024)

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Fat deposits that form on the body can be tough to break down and eliminate. Fat is broken down when the body uses its fat deposits to produce energy and the triglycerides in the fat cells are removed. These triglycerides are broken down into fatty acids and glycerols and then absorbed into your muscle tissue and internal organs, where they are then broken down even further through various chemical processes. If the products left over from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where water comes into play.

Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder, where it is then expelled from your body through your urine. It is important to drink enough water each day to keep yourself hydrated and facilitate the breakdown and elimination of fat cells.

Here are some of the original fat flush water recipes to literally flush fat from your system down the drain.

1.) Original Fat Flush Water

Ingredients:
1 ounce 100% pure unsweetened cranberry juice
7 ounces water
2 tablespoons lemon juice

Directions: Mix water and unsweetened cranberry juice together in a large glass. The key is to make sure that it’s pure, unfiltered, unsweetened, natural cranberry. To save time during the day, mix a full batch (64 ounces) in the morning — add 1 cup (8 oz) cranberry juice to a half-gallon container and fill the rest with water.

How It Works: I know it sounds simple, but it works! The original fat flush water is sometimes known as “red water” because of the color the cranberry juice gives it. Cranberry juice is a natural diuretic and packed with flavonoids, enzymes, and organic acids such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. Even if you’re not following a specific diet or trying to lost weight, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite, and keep your liver and lymph in optimum cleansing mode. This recipe is an adaptation of Fat Flush Creator’s (Ann Louise Gittleman) original recipe.

2.) Grapefruit Fat Flush Water

Ingredients:
2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice (made from purified water) optional

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